Getting a woman satisfied in bed is a primary goal for any man engaging in an intimate relation with a woman. Staying longer in during the sexual intercourse is of course the best way to satisfy a woman. There are different ways of ensuring that one stays longer in bed. Reverse kegel exercises for men are among the best and most natural way to have an improved sexual relation with a female partner.
Best Exercises Video for Reverse Kegel
The main goal of these exercises is to delay ejaculation of a man thus prolonging his bed time. This is achieved when one practices how to relax pelvic floor muscles. The process of relaxing the pelvic floor muscles is also called downtraining the muscles. The feeling that a man gets from relaxing these muscles is the same as that when you urinate or have a bowel movement. It is definitely a sure way of delaying ejaculation and thus having more time for sex.
It is of great of great importance to highlight the processes involved in doing the exercises.
How to do Reverse Kegel?
- Step 1:
The first step is to remember the instructions for a normal kegel exercises. The muscles targeted in reverse kegel are just the same as those in normal kegel exercises. The old instruction of stopping in the middle of a pee should now be replaced by letting pee go fast. This will give you the idea of how it feels like. You should just do it once. In that way, you no need to use any vibrator like rabbit.
- Step 2:
The next step is to try and stimulate the muscles movement needed in letting out gas while seated comfortably. Do not go through it to the end but ensure the muscles have been stimulated. This step is meant to test your ability to control your muscles.
As you may have noticed, in step 1 and 2, your stomach muscles were pushed.
- Step 3
This step is referred to as the breathing step. Here, you will be required to repeat all the steps but now while taking a deep breath. The breathing and tension that occurs makes it quite easy to isolate the muscles and perform a reverse kegel. We can compare that with vibrating pussy and ass.
- Step 4:
The next step is known as experimental step. You should now try to do all the processes and be able to control your muscles without the deep breath.
- Step 5:
This time you can now try to masturbate using the processes above. This will clearly show you your position in performing the exercises.
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Reverse Kegel Benefits:
- Improved Sexual Performance: These exercises boost men sexual performance.
- Safe: It is a natural way of delaying ejaculation and thus considered to be safe.
- Proven to Work: This method has been proven to work in most men. Though it may not be the same with all men, but there is a guarantee that the method will eventually work.
Cautions
- If you feel pain in the abdomen, stop the exercise for you are probably not doing it in the correct manner.
- Do not overdo the exercises. Overdoing will make you tired and not to be able to perform the desired function.
Men are particularly advised to try out this natural method as a way of boosting their sexual experiences.
Originally posted 2015-08-05 12:17:19.